Your New Favorite High-Protein Meal

Hi foodie,

Hey foodies!

If you’ve been around here for a while, you already know I love a good high-protein recipe that’s easy, healthy, and perfect for meal prep. So today, I’ve got something special for you, a new version of a viral favorite. New photos, new tips and tricks).

It’s crispy. It’s satisfying. It went viral on YouTube with over 1.6 million views (lol how funny my videos were 7 years ago 😂).
And it’s made with ingredients you probably already have at home.

This Week’s New Recipe: Healthy Tuna Oatmeal Patties

These patties are everything you want in a quick meal:
✔️ High in protein
✔️ Made with canned tuna and oats (no flour!)
✔️ Gluten-free
✔️ Ready in 20 minutes
✔️ Great for lunchboxes, dinners, or freezing for later

Prefer a Low-Carb Version?

No problem. I’ve got you covered. If you’re following a low-carb or keto diet, check out my Low Carb Tuna Patties. Same concept—simple, protein-packed patties—but made without oats or grains.

More High-Protein Recipes for the Week

If you’re building a meal prep plan or just looking to add more protein to your week, here are a few of my go-to recipes that check all the boxes:

• Healthy Chicken Salad

• Chicken Patties

• Shrimp Cakes

• High Protein Cottage Cheese Cheesecake

• Or check out all my high-protein recipes

Check Out My Latest Video

You can find more recipes here:

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Happy Cooking!