7 Easy Meal Prep Ideas

Hi therefoodie,
Tired of the daily dinner scramble? Our latest newsletter is here to save the day! Discover five delicious, family-friendly meal prep recipes that will make your weeknight dinners a breeze. With easy-to-follow instructions and tips for efficient prep, you’ll have more time to enjoy your evenings and less time stressing in the kitchen. Let’s make mealtime a little easier and a lot more delicious!

Buddha Bowl

Whether you call it that Buddha bowl, powder bowl or protein bowl, one thing is sure, this recipe is healthy, packed with proteins, very nutritious and perfect as peal prep for school or work. This delicious meal is vegan and easily can change the topping according to your preferences.

Healthy Lentil Patties

These lentil patties are healthy, easy to make and very delicious. If you are looking for notorious recipes with orange lentils this recipe is perfect for you. These patties can be bakes or fries and they are ideal for prep meal or freezing.

Chicken Burrito

4 Healthy Wrap Recipes

These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap.

Poke Bowl

Poke bowl – traditional Hawaiian dish that has become popular in recent years in social media. Poke (In Hawaiian means to slice or cut) bowl is made of marinated fresh fish, rice and veggies. The recipe is pretty simple and you can adjust your bowl as you like. If you have tasted this dish in a restaurant and now you want to prepare at home, follow this recipe to learn how to make the best tuna poke bowl.

Chili Con Carne

Chili con carne (chili with meat) – one of the most known Mexican dishes around the world. This classic Mexican chili con carne is a great meal for family dinner or even for hosting friend and parties. This chili dish includes ground beef, peppers, tomatoes and red kidney beans.

Chicken Broccoli and Mushroom Casserole

This chicken, broccoli and mushroom casserole recipe is the perfect family meal. This casserole is rich, full of flavor, comforting and easy to make. If you are looking for a winning dish for Thanksgiving, Christmas or any other holiday or event. This is exactly the recipe you need.

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Happy Cooking!