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2-Ingredient Healthy Lentil Wraps (No Flour, No Gluten)
No Flour, No Yeast: These 2-Ingredient Lentil Wraps Just Work
David Davidov
January 11, 2026
Hi foodie,
If you’re trying to eat a bit healthier without overcomplicating things, this recipe is exactly that kind of win. These 2-ingredient lentil wraps are one of my favorite back-to-basics recipes: simple, nourishing, naturally gluten-free, and surprisingly versatile. No flour, no yeast, no fillers, just real ingredients that actually work.
2-Ingredient Healthy Lentil Wraps
These soft, flexible lentil wraps are made with just red lentils and water. They’re high in plant-based protein, naturally gluten-free, vegan, and perfect as a healthy alternative to bread or tortillas. Use them for wraps, tacos, quesadillas, or even as a quick flatbread for dips — simple, satisfying, and meal-prep friendly.
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Happy Cooking!
David